Natural Acne Solutions – 3 Vitamins to Fight Acne
In your quest to search out the best natural acne solutions, you will undoubtedly stumble upon many forms of treatments that profess to be effective as acne eliminators. Examples of these could be special-diets, creams, specially prepared beverages or even gels.
What’s important to know is that all these often share one common factor. That common factor is that they are most likely infused with natural nutrients, vitamins or minerals.
This article explores how 3 vital vitamins play a major role in helping your body regulate the most important functions that assist in battling acne, and how they can be rightfully called natural acne solutions. I call them the A-B-C of anti-acne nutrition precisely because, yes you’ve guessed it – they are vitamins A, B and C!
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We will explore some important information about them, their functions in your body and also how to get optimum results from them in your body
1. Vitamin A
Vitamin A can actually be found in 3 major chemical forms, retinol, other retinoids and the carotenes (beta carotene, alpha carotene, etc). Without getting into specifics, they are simply the different faces of Vitamin A, depending on the source of food they originate from. Vitamin A has a variety of functions, such as enabling normal human sight, upkeep of good bone metabolism, maintaining healthy skin and regulating antioxidant activity. The question you may ask is, how is Vitamin A one of many natural acne solutions?
Experts believe that particular forms of Vitamin A help reduce the size of your sebaceous glands (oil producing glands in your skin) and the amount of secretions they produce. Because the P. Acnes bacteria feeds on this sebum, Vitamin A cuts off the food supply, thus substantially reducing bacterial count. A word of warning however, too much Vitamin A can cause over dryness of skin and also light flaky skin in some instances.
Nature’s best source of Vitamin A would be bright coloured fruits and vegetables like pumpkins, carrots and sweet potato. In addition, supplement your diet with vital foods like eggs (best known protein source), broccoli, spinach and cod liver oil. While too much Vitamin A can cause unwanted side effects, don’t worry – it rarely happens and is even more infrequently caused by consumption of the foods above. Over supplementing with vitamin pills are more likely the culprit of Vitamin A toxicity.
2. Vitamin B
The B-vitamins group consists of 8 different vitamins that each play important roles in maintaining cell metabolism. These are : Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamins). Wow, certainly a mouthful – but definitely a powerhouse of natural acne solutions.
B-vitamins primarily function by regulating normal functioin of your body’s immune and nervous systems, maintaining healthy muscle and skin tone and promoting normal levels of cell growth and division. As one of many natural acne solutions, this is vital so it allows pimple caused inflammation to subside and for skin to heal from severe acne scarring . There are a plethora of ways for Vitamin B intake, so I’ll just name the major food types that provide it – Leafy green vegetables, poultry, eggs, whole grains,and legumes.
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Only small amounts of Vitamin B are required to optimize their effects, and so long as you ensure you mix your foods up a bit, you should have no problem. A good alternative would be to take Vitamin B complex supplements in liquid or colloidal form, to ensure absorption is maximized.
3. Vitamin C
Commonly thought of as the vitamins superstar, Vitamin C is a fantastic antioxidant plus an absolute must for gorgeous skin – it is precious as one of many natural acne solutions. Vitamin C is also known as ascorbic acid and is needed for many metabolic reactions important for our overall well-being. RDA recommends Vitamin C intakes between 90 miligrams and 2000 miligrams per day. Over consumption of Vitamin C causes no significant problems, since it has very low toxicity. What also helps is that your body is efficient in disposing of excess Vitamin C. In fact, many nutritionist advocate the use of Vitamin C mega-dosing as a means of treating a variety of disorders.
As one of the best natural acne solutions, the most powerful function of Vitamin C is that of an antioxidant. Antioxidants eliminate particles called free radicals in your body – these damage and destroy your cells. Vitamin C helps to keep your skin feeling young by reversing the effects of skin oxidation. Great sources of Vitamin C are oranges, other citrus fruits, capsicums, parsley, broccoli, and strawberries. The kiwifruit is commonly known as a Vitamin C superfruit, and easily contains 10 times the amount of Vitamins C in comparison to other citrus fruits. So instead of drinking a whole litre of freshly squeezed orange juice, why not consider one of these lovely fruits for your daily fix.
Already from this article, you can begin to appreciate that the best way to get a good vitamin mix is a good variety of foods. No doubt, it is confusing trying to remember which vitamins come from which foods. However, rather than being stuck in analysis paralysis, embrace the fact that many of these dietary staples each contain a variety of different vitamins and minerals. More reason to start considering a change of diet if you havn’t already!
In conclusion, the key to having sufficient nutrition is to ensure that you have a balanced diet that is made up of complex carbohydrates (don’t overdo it!), lots of fruits, vegetables and plenty of water (2 litres daily to be precise). A favourite trick of mine is to change the fruits and vegetables I have on a weekly basis, giving my body the best chance of absorbing as many of the vital nutrients necessary. Why not try it out for yourself?
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