How to Get Rid of Back Acne
One of the most common questions I get asked is just how to get rid of back acne or ‘bacne’. Just like the normal variety of acne you find on your face, back acne is essentially a result of clogged pores on your back, and there certainly are many!
In fact, your back has the most number of sebaceous glands compared to any other part of your body, yes even your face. Additionally, it has a much thicker layer of epidermis (outer skin layer), thus making conventional treatment just slightly less effective. There is also some evidence in research to show that back acne is a hereditary condition, meaning your chances of having it are higher if your parents suffered from it too.
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The following tips listed below are designed to help you learn how to get rid of back acne as quickly as possible. They are not listed in any particular order of action, just make sure you follow the frequency mentioned to get the maximum benefit from them.
1. Ensure your back is washed regularly and clean at all times.
One notorious and certainly preventable cause of back acne is bad back hygiene. Wash your back regularly, at least twice a day using some form of antibacterial soap. Ensure you leave on the lather a little longer before washing off, since this will prevent bacteria and germs from gaining immunity to the substances.
If you are active in sports or involved in work that causes you to perspire a lot, follow this golden rule – shower as soon as possible. The combination of sweat and dirt on your skin only serves to increase your chances of getting blocked pores, so you’ll want to clean your back the soonest possible.
2. Use exfoliating scrubs on your back a few times a week.
When you shower, it is good practice to exfoliate your back skin to help remove all dead skin cells that clog pores. In most cases, doing this daily is too frequent and weekly might be too infrequent to be ideal. Of course, this depends on the individual. The important thing is to pay attention to telltale signs like soreness, excessive peeling of skin or redness, to determine if you should reduce the frequency.
One way to increase the exfoliating effect is by using other forms of exfoliators such as brushes, loofahs or harsher cloths. Your back can take the slightly harsher treatment compared to facial skin because it has that extra thickness. Knowing the right exfoliation to use is part of the battle won in learning how to get rid of back acne.
3. Use a benzoyl peroxide or salicylic acid medicated cream or gel and apply to your back.
It is best to do this after your shower, when your back is clean of dirt and sweat. When selecting the treatment method, choose only either one of them to ensure there are no adverse effects from using them together. Also, base your selection on your skin’s sensitivity, since some people are allergic to either or both these substances. Click here to read about sensitive skin acne treatment.
For benzoyl peroxide, start with a mild dosage of 2.5% concentrated solution, and slowly move up to no more than a 10% concentration treatment. Apply the cream twice daily after washing, or refer to the recommended dosage on the label for more specific instructions. A gentle word of warning, benzoyl peroxide has a bleaching effect so allow it to dry off before wearing anything over it. If you must, use a shirt or towel that you don’t mind having discoloured.
Click Here for The Best Guide on How to Get Rid of Back Acne
4. Wear the right kinds of fabric & keep them clean!
You might fancy wearing tight synthetic clothing but these can be a bit of a nightmare when trying to get rid of back acne. Instead choose looser articles of clothing to allow your skin to ‘breathe’ easier and preferably those of a natural fabric like cotton. In short, part of knowing how to get rid of back acne is knowing what to wear – music to the ears of fashionistas!
One very important point to note at this point is that your clothes need to be clean at all times. Sure, you might have followed all the steps above to the tee, but wearing fabric that is dirty is like taking a step back to square one each time. Dirty articles not only retain lots of the dead skin cells and sweat you have, they also attract all kind of bacteria that can accelerate acne growth. So which pieces of fabrics should you keep clean? Well, all of them. This means all your pillowcases, bed sheets, shirts, bras, towels and anything else that will come into contact with your skin.
5. Other tips
There are other things you can do to help you either fight back acne or reduce the likelihood of it redeveloping – not using conditioner containing panthenol for example. This common substance in conditioner has been shown to clog pores, so look for other alternatives. Also, you might want to consider doing a facial for your back or ‘bacial’ ( bad twist, I know).
The bottom line is this, stay true to these tips, do them regularly and you should quickly see your back acne subsiding. However, if you’ve tried them for a few weeks and see no considerable improvement, you might want to consult a dermatologist about your problem, just be prepared to fork out some big dollars on recommended treatment and consultation fees. I would know, I once walked out of a dermatologist consult at least $850 dollars poorer! It sure does ‘pay’ to know affordable ways on how to get rid of back acne!
In closing, it’s important to note that all the tips above focus mainly on treating acne once it appears, and that may be something you never want to see happen. So how do you actually prevent the occurrence of acne and its associated symptoms? Well, that can only happen with a clear understanding of how acne is triggered and appreciating that treatment of acne is not only a skin surface process but needs to be a holistic treatment of your whole body.
Click Here for The Best Guide on How to Get Rid of Back Acne